Tag Archives: appetite

RAW Chia Porridge

In my last post I mentioned my raw chia porridge breakfast meal with the nut creme. I had such a response from people wanting the recipe here it is for you! It is so easy to make, literally seconds, ready to go. Just a little prep the night before and the next morning you are [...]


As mentioned in a previous post the shift in fitness lately has been towards lifting large, heavy weights for 6-8 repetitions with rest in between each set. This type of training in nature will cause damage to the muscle fibres and promote growth or size of the muscle (if the body is providing the right [...]