Meet Mike

Mike McAndrew Your Trainer

Your Trainer

Mike McAndrew is an experienced and dedicated personal trainer. Committed to the best results for himself and his clients Mike is the trainer who trains right there with you.

With over 17 years’ experience Mike knows the right mix for a training environment. To Mike a fun and friendly atmosphere for fitness is crucial for good mental and physical health.

It is Mike’s commitment to health and his passion for results that sees him a sought after trainer and mentor

Qualifications:

  • Pilates Trained – Multiple Disciplines
  • Postnatal Training & Experience
  • Group Fitness Qualified incl. BT SystemsMike Training Boxing
  • Cert IV in Health & Fitness

Experience:

  • In Health & Fitness Industry since 1987
  • 4yrs Amateur Boxing
  • 10yrs Group Fitness
  • 15yrs Study in Nutrition & Anti-Ageing
  • 5yrs Marathon & Endurance Training

 

Specialities:

  • Weight Loss & Bodyfat Reduction
  • Bodysculpting
  • Nutrition & Supplementation20. BAND TRAINING web
  • Motivation & Psychology in Training
  • Core Strength & Stability
  • Injury Prevention
  • Flexibility Training
  • Group Training
  • Overload Training Principles