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Nazafit “Get fit from within” seminar at Five Star Fitness!

We are pleased to announce the upcoming seminar “Get fit from within” with world champion bodybuilder and nutrition expert Michelle Nazaroff (you can read more about her and her programs here and here). Michelle will provide you with all the skills you need for PERMANENT fat loss and weight management. Her programs are second to [...]

HEALTHY ORANGE CHOCOLATE MOUSSE

Craving something sweet? Don’t want to loose the momentum of healthy eating? Want a chocolate fix? This healthy orange chocolate mousse is perfect! Light, tasty and satisfying with all natural healthy ingredients. This dessert will not dissapoint. Raw cacao is rich in flavonoids which are potent antioxidants, they help relax blood pressure through the production [...]

RAW COCONUT LIME QUINOA SALAD

I spent some time in the kitchen the other day trying to think of some tasty variations on the humble salad. Eating your adequate amount of vegetables every day is easy when given some fresh tasty recipes to follow. If you are anything like me it needs to taste good not just be good for [...]

WINTER WARMERS – Fish Curry Recipe

Fish Curry Now that the weather is getting cooler, we look towards warmer, more comforting foods to eat. One of my favourites and something that is always a winner with guests at my house is my fish curry. The problem with most Indian type foods is the very high saturated fat content and small amount [...]