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IN THE MEDIA Fitness inspiration for busy parents

This month Mike was interviewed by journalist Tanya Ryan-Segger on his thoughts and tips for busy parents to help keep fit and healthy.  How do busy parents avoid exercise pitfalls and maintain an active lifestyle? Tanya Ryan-Segger asked personal trainer Mike McAndrew for his tips on how mums and dads can get active and keep fit while still [...]

Mike’s Interview with Hazel from Small Business Rado

Our training guru Mike McAndrew was recently interviewed by Hazel on Expert VA Radio’s Small Business Show about fitness, creating momentum around you and tips for you in your business.   [soundcloud url="" params="" width=" 100%" height="166" iframe="true" /]