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IN THE MEDIA Fitness inspiration for busy parents

This month Mike was interviewed by journalist Tanya Ryan-Segger on his thoughts and tips for busy parents to help keep fit and healthy.  How do busy parents avoid exercise pitfalls and maintain an active lifestyle? Tanya Ryan-Segger asked personal trainer Mike McAndrew for his tips on how mums and dads can get active and keep fit while still [...]

COCONUT MAGIC!

Coconut seems the flavour of the month at the moment. There seems to be coconut everything around. Not only do coconuts smell delicious, taste delicious but extra virgin coconut oil is also found to have some amazing properties like being anti fungal and anti bacterial. It was always though coconut oil was bad as it [...]

Bring a friend – Receive a FREE SESSION!

We are giving each member of our gym family an exclusive offer this month! For every friend you refer to Five Star Fitness in the month of April, you receive a free training session. Mike McAndrews, owner of Five Star Fitness and one of Sydney’s most reliable Personal Trainers, will provide either group or personal training for [...]

Haven’t seen us in a while? Refresh Your Membership

Haven’t seen us in a while? Get back into the swing of gym with our ‘Back to Fitness’ special! If you have been skipping your fitness routine, then come into Five Star Fitness and receive 20% off personal and group training sessions for April with our highly qualified and motivated team. With our new equipment [...]

5 TOP TIPS FOR BEATING HUNGER

Now I don’t claim to be a nutritionist but with 20 years in the fitness industry I have picked up a few handy tips along the way. Here are my top 5 tips to beat hunger and overeating. 1. Eat enough fresh fruits and vegetables I know this goes without saying really but a big [...]

BALANCE – Have you got it right?

That is the age old question. Balance. How to bring home enough money to survive, spend time with the people you care about, eat healthy to maintain energy to do all the a fore mentioned things AND fit in time to exercise. Easy. Well, no it isn’t. Unfortunately it’s easy to put some or everything in the too [...]