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RAW Chia Porridge

In my last post I mentioned my raw chia porridge breakfast meal with the nut creme. I had such a response from people wanting the recipe here it is for you! It is so easy to make, literally seconds, ready to go. Just a little prep the night before and the next morning you are [...]

Orange Sherbet Smoothie


This morning I felt like I died and went to heaven. I wouldn’t normally post two recipes in one week but I just had to share this with all of you. I felt like something a little different for breakfast this morning so I did a little experimenting. What I came up with was literally [...]

RAW Nut Creme

Through a facebook post last week in a conversation with my brother in law James I was passed on the most magnificent recipe for nut creme you will ever find!! This creme is dairy free, raw and completely delicious. You can use it in place of yoghurt in smoothies for a protein boost or top [...]

Sweet Cinnamon Popcorn

I was racking my brain the other day trying to think of a tasty, relatively healthy snack for the whole family. On the weekend when you are looking for something a little naughty but aren’t keen to completely break the calorie bank why not try this! I saw a post on caramel popcorn the other [...]


Doing a little experimenting with the Ladyship this morning, I came up with a delicious smoothie variation on the Lemon Zinger as described in my previous post here. I wanted to boost my vegetable intake after training this morning and really felt like a smoothie but nothing too sweet and filling. I love the taste [...]

Fresh home made coconut yoghurt

Recently we have decided to give up dairy in our household. For our own reasons we have made the move away from the dairy cabinet and more towards fresh healthy food with minimal additives and processing. Our diet consists mainly of fresh vegetables, some fruit and protein in the form of meat and legumes. Don’t [...]

WINTER WARMERS – Fish Curry Recipe

Fish Curry Now that the weather is getting cooler, we look towards warmer, more comforting foods to eat. One of my favourites and something that is always a winner with guests at my house is my fish curry. The problem with most Indian type foods is the very high saturated fat content and small amount [...]

Apple poached salmon

Five Star Dinner Party

Entertaining need not break the calorie bank. Having a few friends over for dinner can be fun and doesn’t mean you need to spend hours in the gym the next day working off everything you ate. There are many different options that will impress even the most fussy diner. If you choose wisely you can [...]