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Nazafit “Get fit from within” seminar at Five Star Fitness!

We are pleased to announce the upcoming seminar “Get fit from within” with world champion bodybuilder and nutrition expert Michelle Nazaroff (you can read more about her and her programs here and here). Michelle will provide you with all the skills you need for PERMANENT fat loss and weight management. Her programs are second to [...]

The world’s easiest healthy white chocolate recipe

I have been long searching for an easy, healthy recipe to satisfy the sweet craving we get sometimes after dinner. After searching around the internet I have created the best healthy white chocolate recipe you will ever taste minus the bad fats and sugars. It really is the easiest, tastiest and healthiest white chocolate recipe [...]

HEALTHY ORANGE CHOCOLATE MOUSSE

Craving something sweet? Don’t want to loose the momentum of healthy eating? Want a chocolate fix? This healthy orange chocolate mousse is perfect! Light, tasty and satisfying with all natural healthy ingredients. This dessert will not dissapoint. Raw cacao is rich in flavonoids which are potent antioxidants, they help relax blood pressure through the production [...]

MAKE IT TONIGHT- Spicy Bean Chilli

When the weather starts to cool down we all crave something warm and comforting to make for dinner. My spicy bean chilli is perfect for this! Slow cooked flavour without the time factor. Super tasty and will have everyone coming back for more. Give is a try tonight you will probably have most of the [...]

SPROUTING SEEDS- the why and how of it

Why sprout or soak? Many people find it difficult to digest grains and seeds, especially when made into bread, cakes, or dishes containing these items. Some of the common side effects include flatulence, indigestion, bloating and heaviness. This is how sprouting seeds can help you. Without getting into too much boring detail grains and seeds [...]

RAW COCONUT LIME QUINOA SALAD

I spent some time in the kitchen the other day trying to think of some tasty variations on the humble salad. Eating your adequate amount of vegetables every day is easy when given some fresh tasty recipes to follow. If you are anything like me it needs to taste good not just be good for [...]