MAKE IT TONIGHT- Spicy Bean Chilli

When the weather starts to cool down we all crave something warm and comforting to make for dinner. My spicy bean chilli is perfect for this! Slow cooked flavour without the time factor. Super tasty and will have everyone coming back for more. Give is a try tonight you will probably have most of the [...]

SPROUTING SEEDS- the why and how of it

Why sprout or soak? Many people find it difficult to digest grains and seeds, especially when made into bread, cakes, or dishes containing these items. Some of the common side effects include flatulence, indigestion, bloating and heaviness. This is how sprouting seeds can help you. Without getting into too much boring detail grains and seeds [...]


I spent some time in the kitchen the other day trying to think of some tasty variations on the humble salad. Eating your adequate amount of vegetables every day is easy when given some fresh tasty recipes to follow. If you are anything like me it needs to taste good not just be good for [...]

RAW Chia Porridge

In my last post I mentioned my raw chia porridge breakfast meal with the nut creme. I had such a response from people wanting the recipe here it is for you! It is so easy to make, literally seconds, ready to go. Just a little prep the night before and the next morning you are [...]

Orange Sherbet Smoothie


This morning I felt like I died and went to heaven. I wouldn’t normally post two recipes in one week but I just had to share this with all of you. I felt like something a little different for breakfast this morning so I did a little experimenting. What I came up with was literally [...]

RAW Nut Creme

Through a facebook post last week in a conversation with my brother in law James I was passed on the most magnificent recipe for nut creme you will ever find!! This creme is dairy free, raw and completely delicious. You can use it in place of yoghurt in smoothies for a protein boost or top [...]


Coconut seems the flavour of the month at the moment. There seems to be coconut everything around. Not only do coconuts smell delicious, taste delicious but extra virgin coconut oil is also found to have some amazing properties like being anti fungal and anti bacterial. It was always though coconut oil was bad as it [...]

Sweet Cinnamon Popcorn

I was racking my brain the other day trying to think of a tasty, relatively healthy snack for the whole family. On the weekend when you are looking for something a little naughty but aren’t keen to completely break the calorie bank why not try this! I saw a post on caramel popcorn the other [...]


Doing a little experimenting with the Ladyship this morning, I came up with a delicious smoothie variation on the Lemon Zinger as described in my previous post here. I wanted to boost my vegetable intake after training this morning and really felt like a smoothie but nothing too sweet and filling. I love the taste [...]

Fresh home made coconut yoghurt

Recently we have decided to give up dairy in our household. For our own reasons we have made the move away from the dairy cabinet and more towards fresh healthy food with minimal additives and processing. Our diet consists mainly of fresh vegetables, some fruit and protein in the form of meat and legumes. Don’t [...]