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SPROUTING SEEDS- the why and how of it

Why sprout or soak? Many people find it difficult to digest grains and seeds, especially when made into bread, cakes, or dishes containing these items. Some of the common side effects include flatulence, indigestion, bloating and heaviness. This is how sprouting seeds can help you. Without getting into too much boring detail grains and seeds [...]


I spent some time in the kitchen the other day trying to think of some tasty variations on the humble salad. Eating your adequate amount of vegetables every day is easy when given some fresh tasty recipes to follow. If you are anything like me it needs to taste good not just be good for [...]

Bring a friend – Receive a FREE SESSION!

We are giving each member of our gym family an exclusive offer this month! For every friend you refer to Five Star Fitness in the month of April, you receive a free training session. Mike McAndrews, owner of Five Star Fitness and one of Sydney’s most reliable Personal Trainers, will provide either group or personal training for [...]

Haven’t seen us in a while? Refresh Your Membership

Haven’t seen us in a while? Get back into the swing of gym with our ‘Back to Fitness’ special! If you have been skipping your fitness routine, then come into Five Star Fitness and receive 20% off personal and group training sessions for April with our highly qualified and motivated team. With our new equipment [...]

Mike’s Interview with Hazel from Small Business Rado

Our training guru Mike McAndrew was recently interviewed by Hazel on Expert VA Radio’s Small Business Show about fitness, creating momentum around you and tips for you in your business.   [soundcloud url="" params="" width=" 100%" height="166" iframe="true" /]