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Training Videos

Take a look at our practical and effective series of fitness videos for all types of workouts. They’re fun and innovative. Check back here often. We’ll be publishing fresh videos frequently.

IN THE MEDIA Fitness inspiration for busy parents

This month Mike was interviewed by journalist Tanya Ryan-Segger on his thoughts and tips for busy parents to help keep fit and healthy.  How do busy parents avoid exercise pitfalls and maintain an active lifestyle? Tanya Ryan-Segger asked personal trainer Mike McAndrew for his tips on how mums and dads can get active and keep fit while still [...]

The world’s easiest healthy white chocolate recipe

I have been long searching for an easy, healthy recipe to satisfy the sweet craving we get sometimes after dinner. After searching around the internet I have created the best healthy white chocolate recipe you will ever taste minus the bad fats and sugars. It really is the easiest, tastiest and healthiest white chocolate recipe [...]


Craving something sweet? Don’t want to loose the momentum of healthy eating? Want a chocolate fix? This healthy orange chocolate mousse is perfect! Light, tasty and satisfying with all natural healthy ingredients. This dessert will not dissapoint. Raw cacao is rich in flavonoids which are potent antioxidants, they help relax blood pressure through the production [...]

MAKE IT TONIGHT- Spicy Bean Chilli

When the weather starts to cool down we all crave something warm and comforting to make for dinner. My spicy bean chilli is perfect for this! Slow cooked flavour without the time factor. Super tasty and will have everyone coming back for more. Give is a try tonight you will probably have most of the [...]